Across most societies in the world, ageing well has become a top priority. As we age, achieving our daily goals whilst maintain lifelong relationships is a delicate balancing act. Leveraging the power of narratives during our later stages in life may provide the tools and framework to effectively strike the balance. Current studies and research on the power of storytelling clearly show that storytelling may contribute to positive ageing.
Studies suggest that older adults need more exposure to storytelling because communicating one's story can encourage meaningful connections and leave behind a legacy spanning generation. Before researchers and scientists discovered the immense power of stories, people were already passing them around the living room, in cafes, or recapping family lore whilst relaxing in the garden. Stories don’t always need to be written or illustrated to be worthy of sharing. It becomes a cherished memory and occupies a big space in our hearts when narrated thoughtfully. Thoughtful stories produce warm conversations, positive emotions, a deep sense of connection, and plenty of opportunities to reminisce.
The value of good stories is priceless as it works wonders in building compassion and engagement. But when it comes to older adults, the perk of storytelling is significant. Continue reading to learn the significance of storytelling in boosting the well-being amongst older adults.
Storytelling As a Memory Care Tool
Experiencing physiological changes in old age is very common. Ageing impacts our brain functions, and therefore older adults may often require more time than usual to recall information. In the later stages of life, people may not be as fast as they used to be. Many people often mistake this slowdown in their mental process as memory loss.
Storytelling in such cases can be used as a therapeutic tool. Though family members and caregivers can use this technique at home, we recommend seeking professional help from an expert life story coach. Storytelling coaches are clinically trained and capable of utilizing narrative sessions as a cognitive therapeutic tool. They encourage verbalization, promote self-esteem, and open up memories among older adults through storytelling coaching sessions.
Storytelling for Mental Healthcare
Neuro-scientific research across the globe shows evidence of storytelling's effectiveness in boosting mental well-being. It helps reduce anxiety, counter loneliness, build confidence, create a sense of meaning and purpose in life, and more. So, we would recommend opting for storytelling coaching to ensure deep and enduring mental wellness.
Book an Appointment with a Trusted Storytelling Coach
Our highly rated storytelling coach George Eapen has more than 17 years of experience in inspiring clients and helping them get ahead in life by leveraging the power of storytelling. Contact Next Dimension Story now to learn more about the techniques we use to add value to each person's life. George would love to meet you and learn your story. Help him to help you navigate through the later stages of life!