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Mental Wellness

DEEP AND LONG-LASTING MENTAL HEALTH AND EMOTIONAL WELLBEING STORYTELLING TRAINING
Step change your daily productivity and strengthen your interpersonal relationships. Supplement your wellbeing routines with the power and effectiveness of the 5-4-30 Mental Wellbeing framework

How is this course/coaching relevant for me?

Numerous scientific studies and research papers across the last decade have consistently shown that storytelling has the power to reinvigorate our mental wellbeing, mental health, emotional health, emotional wellness, and create positive memories for long term mental and memory care.

 

​Through the power of imagery and metaphors, our storytelling mental wellness coaching program (online courses, one to one coaching sessions) enables you to deeply internalise positive imagery and metaphors and group them with positive, encouraging words that will drive sustainable long term mental health and emotional wellbeing. 

Taking the power of storytelling along with the core foundations of the MHFA (Mental Health First Aid) England MHFAider® training and certification, our mental wellness daily productivity boosting framework (the "5-4-30" framework) uses the tried and tested techniques of imagery and metaphor association to create powerful, uplifting, purpose-driven mental models that enables the individual to operate with peak mental wellbeing, strong emotional wellness, and make the most of their day.

 

This 5-4-30 framework is applicable across all ages and all stages of life, whether you are students, employees, employers, business owners, or individuals looking to boost your mental wellness, mental wellbeing, and overall mental and emotional health.

The "5-4-30" framework equips struggling multi-taskers to operate with peak mental wellbeing and boost daily productivity

  • As a struggling multi-tasker who needs to operate with peak mental wellness and mental wellbeing to maximize daily productivity, have you ever wondered how you can step change your daily productivity but can't because it requires a lot of time, money, and effort?

  • What if you could maximize daily productivity by tackling negative, self-limiting thoughts, so that you can stay focused and consistently boost productivity? ​

  • What if you could improve your mental health and emotional wellbeing and through that, positively enhance how you relate to your family, friends, and colleagues? 

  • Well, the answer is the 5-4-30 Mental Wellness model to boost daily productivity and your overall wellbeing

"THE 5-4-30 PEAK MENTAL WELLNESS TECHNIQUES" Help you

  • To consistently enter into the right mental state to boost daily productivity...

  • To create your very own mental wellbeing routine, and learn to build on your mental wellbeing routine and start boosting your daily productivity...

  • ​Relate more positively with family, friends, and work colleagues through a positive mindset...

  • ​Build a life-changing, sustainable mental wellness routine that fits your personality and your circumstances, and without constantly spending more time, money, and effort in doing so...

  • ​Learn the power of speaking and internalising a positive, powerful, authentic story over your life, to get into the right mindset, and make the most of your life on a daily basis

CLICK HERE TO GET FREE ACCESS TO THE 5-4-30 TECHNIQUE

Ready to level up right now?

Take our online courses today and invest in yourself to take charge of your mental well-being and emotional wellness, and create a sustainable routine for long-lasting mental and emotional wellness whilst boosting your daily productivity and relating positively with family, friends, and colleagues.

Give the 5-4-30 Mental Wellness Program  a Try - FREE Coaching Webinar

Sign up today for this coaching webinar and experience the power of the 5-4-30 Mental Wellness framework for FREE. Take your wellbeing to the next level.

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ABOUT YOUR COACH

GEORGE EAPEN

Feeling the ripples of change in your life? Now might be YOUR moment to shape a fresh journey, whether it's a new career path, entrepreneurial pursuit, or a revitalized life purpose. Yet, articulating your unique life story seems like a hurdle.

Know this: within you is a treasure trove of rich, multi-dimensional stories waiting to form the fabric of your new purpose. Recall those times you conquered personal challenges or when your talents steered success in your life or business. These are your powerful threads, waiting to weave a compelling narrative that fuels your next steps.

In moments of doubt, remember your triumphs. Your personal stories hold immense strength, ready to invigorate and guide your path forward. You've got what it takes!

Explore the transformative power of your experiences. Crafting your story can be the key to mental well-being and personal growth. Let's explore these moments together to nurture your mental resilience and carve a path toward a brighter, purpose-driven future.

Hello, I'm George Eapen, your guide on the journey to mental well-being through the power of storytelling. With over 20+ years of crafting impactful narratives for companies like Procter & Gamble®, PepsiCo®, and Vodafone®, I've mastered the art and science of positive storytelling.

Having been through various personal and professional challenges in my life, I went back to the power of storytelling to coach myself back to a position of strength, where I was able to rediscover my skillsets and passion points to move forward in life. Within weeks, I was able to anchor myself on my purpose-driven story, which then enabled me to consistently enter into a state of strong mental wellness and emotional wellbeing. I decided to then share my storytelling framework for emotional wellbeing and mental wellness amongst friends, family, colleagues, and clients across the globe. This was incredibly rewarding and I started to offer regular storytelling training sessions to enable individuals across all walks of life to enjoy peak mental health and wellness. 

I've also been certified as an MHFA (Mental Health First Aid) England MHFAider® to expand my skillsets, certifications, and consistent exposure to practical tools, to help and assist individuals in getting to a state of peak mental wellbeing.

I decided to distill my expertise, certifications and practical experience into the 5-4-30 Mental Health and Emotional Wellbeing framework, to empower individuals like you to seize control of your mental and emotional well-being by unleashing the storytelling prowess within you. Through my program, you'll discover a range of techniques to reframe your thoughts, guiding you to take charge of your mental health and foster personal growth. A healthy mind leads to a positive body and an impactful life.

Join me on this transformative, mental health storytelling training journey. Invest in the process, unlock the potential for peak mental well-being. Let's craft your story for a healthier, happier you!

SUCCESS FRAMEWORK

THE COURSE/COACHING PROGRAM SUCCESS FRAMEWORK

Whether you are signing up to the online courses or the 1 hour/ 2 hour storytelling 1 to 1 coaching session, the core essence of the storytelling technique uses the power of images and metaphor association to distil, craft, and communicate your story based on your needs and aspirations.

Here is the outline of the storytelling technique:

STEP 1

FOUNDATION MAPPING - DEFINE AND DISTIL YOUR STORY

Using 2-4 images based on your life events (you will be providing these images), we will use the power of metaphor associations to understand the deeper WHY and relevance of the images to your everyday life. 

STEP 2

CRAFT AND ELEVATE
YOUR STORY

We will be using a fun, highly engaging and encouraging cognitive exercise (Dinner Table Role Play) to understand the perceived barriers and enablers that can be used to strengthen your story and elevate it to the next level. 

STEP 3

COMMUNICATE YOUR STORY WITH A COURAGEOUS AND CONFIDENT RHYTHM

At this stage, you are ready to communicate your new purpose-driven story. As you communicate your story, key insights and life lessons to take with you for the future will emerge as key...

TESTIMONIALS

WHAT PEOPLE SAY ABOUT THIS COURSE

"As a storyteller myself, I never thought I'd need help in getting better at telling stories. But George is amazing and truly brings another dimension - the next dimension, literally - of storytelling to your brand!
If Micheal Jordan needed a coach, all amazing storytellers, entrepreneurs, owners, leaders, etc. all need a guide to shepherd them through this process. Get George in early or stay stuck in 2D (2-Dimension)!" - Kurian Babykutty

- Kurian Babykutty

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