We are quick to forget things after a certain age. And, it bothers us in many ways. Past events, faces of those old friends, and even what we were doing a few minutes ago- these things can be hard to recall. Such conditions can leave us silent during a conversation about a past event. Agree or not, dissociative amnesia can be a reason for depression and have a strong impact on our mental health.
First, you have to remember aging is not a bad thing. It is totally natural to forget things. Age-related memory loss is nothing to be embarrassed about. What matters most is how you overcome these challenges and improve your memory.
If you are 55+ years old and worried about memory loss, you can consult a storytelling coach to address your memory management and improve your memory care. A storytelling session will help you to live in the here and now. With a storytelling framework, you can make the most of the present without worrying about memories of the past whilst enhancing your memory care and mental care.
Significance of Storytelling for Memory Management
Today many people appreciate the significance of storytelling for better mental health that leads us toward a healthy and happy life. But, that is not all you can gain! Storytelling can be a key to memory management and your success. Wondering how it is possible? Do you remember those stories you heard from your parents or teachers? You do, right? That is because a story can make a powerful impression and a strong emotional impact on our minds and stay longer in our memory bank.
The most typical pattern of stories makes it easy to remember and connects us with the characters and the facts emotionally. So, when you turn different phases of your life into stories, it will not only give you a new perspective on your life but also help you to easily recall things and find your way to success.
When you are in your 50s or 60s and dealing with dissociative amnesia because of your age, memory management should be your top priority. With storytelling, you can address your memory management, preserve your precious and most beautiful memories and recall them again and again. Storytelling will teach you how to live here and now without getting stuck in the past and let you start your new journey confidently.
Storytelling for Present and Future Memory Care
Bad memories at a young agecan be the source of negative thoughts. We often find it tough to overcome those memories and feel helpless. It not only ruins your present but your future as well. Moreover, it causes serious health issues for people who are already suffering from heart disease or other life-threatening diseases. Storytelling can help you to overwrite your bad memories with good ones. Good memories that will help you to lead a fruitful, healthy, and positive life.
One quick way to start replacing unhealthy memories is to create new, positive memories by being part of a conversation with friends, colleagues, family, and other social circles that will foster healthy memories. The more you engage in conversations and positive connections, the mind starts to store more of these positive memories within your brain and this will help you to quickly recall these positive memories vs. unhealthy memories.
Additional Tips for Memory Management
Definitely, storytelling is the best way to memory management and mental care. However, there are other things you can also focus on for better mental health.
➔ Exercise regularly to keep yourself fit and ensure your overall well-being.
➔ Try Yoga.
➔ Do activities like traveling, planting, or others that give you happiness.
➔ Stay close to people who understand your value and make you feel special and worthy.
➔ Be kind to others as well as yourself as this is the best thing you can ever do to feel wonderful.
➔ Live a simple life and don’t try to overload your days with unnecessary things.
➔ Eat healthy food and have your meals on time.
➔ Sleep timely and don't compromise your sleep for work or anything else.
➔ Reduce your screen time and try to read books that give you a positive feeling.
We all experience a series of events throughout our life. Some of them can be special and others are best forgotten. Whether you want to preserve a memory or not, you can control it with memory management. Next Dimension Story helps people who are concerned about memory management to manage their memory and lead positive, fruitful, and impactful lives. You can avail of the online or 1-to-1 storytelling coaching services and learn the significance of storytelling in memory management and positive mental care.
Book a session today to learn further!