Updated: Jul 29
Your mental health has an impact on how you think, feel and act in everyday situations. It also has an impact on your ability to deal with stress, overcome obstacles, form relationships and recover from disappointments and adversities in life.
Mental wellness is more than just the absence of mental health issues. Being mentally or emotionally well entails a lot more than avoiding sadness, anxiety or other psychological problems. Mental health refers to the presence of positive attributes rather than the absence of mental disorders.
It's critical to look after oneself in order to get the most out of life. Below are a few simple strategies to take care of your mental health. Making small improvements to your lifestyle doesn't have to be expensive or time-consuming. This advice is applicable to anyone.
Discuss Your Emotions
Talking about your feelings might help you maintain excellent mental health and cope with difficult situations.
Continue to be Active
Regular exercise can improve your self-esteem while also assisting you in concentrating, sleeping, and feeling better. Exercise not only maintains your brain and other essential organs, but also helps you improve your mental health.
Stay in Touch
There's nothing like meeting up with someone in person to catch up, but that isn't always possible. You may also call them, send them a message or chat with them online. Maintain open channels of contact; it's healthy for you!
Reach Out for Assistance
We aren't all superhuman. We're all exhausted or overwhelmed at times by how we feel or when things don't go as planned.
Ask for help if things are getting too much for you and you don't think you can handle it. Your family or friends might be able to offer practical assistance or just a sympathetic ear.
Just like the other organs in your body, your brain requires a variety of nutrients to keep healthy and perform properly. A diet that is beneficial to your body’s well-being is also beneficial to your mental well-being.
Make a Habit of Doing Something You're Good at
What are your favourite pastimes? What activities allow you to lose track of time? Stress can be alleviated by having fun. Doing something you enjoy suggests you're probably good at it, and accomplishing anything enhances your self-esteem.
Take a Breather
A change of scenery or speed is beneficial to your mental health. It could be a five-minute break from cleaning the kitchen, a half-hour lunch break at work or a weekend trip to a new location. It only takes a few minutes to de-stress. Make some “me time” for yourself.
Accept Yourself for Who You Are
Each of us is unique. Accepting your individuality is far better than wishing you were more like someone else. Feeling good about yourself gives you the confidence to do new things, go to new places and meet new people. When life throws you a curveball, having the right amount of self-esteem might help you to effectively manage the challenge and boost your mental health in the process.
The Connection Between Storytelling and Mental Health
Throughout the last decade, numerous scientific studies and research publications have repeatedly demonstrated that storytelling has the capacity to revitalise our mental health and build great memories for long-term mental and memory care. The study of narrative psychology has shown a link between narratives and happiness. Exploring, thinking on, modifying and sharing personal stories helps us heal and evolve.