Updated: Apr 13
Life is all about making choices. Every second of the day, whether we recognize it or not, you are given many possibilities and choices to make significant improvements in your life, and we must face and negotiate them as best we can. Positive thinking can aid in effective decision-making. And for that, your own mental health should be in a good place.
Decision-making can become more difficult for persons living with mental health problems or confronting mental health challenges such as anxiety.
The connection between Mental Health and Decision Making
Finding the motivation- Individuals suffering from depression may be unable to make wise decisions because they lack the motivation to engage in different activities that will positively contribute to their well-being. There are real-life instances where people lack the motivation and willpower to go to work or even get out of bed. That’s why it is important to lessen depressive symptoms to increase one's ability to make good decisions for one's own well-being.
Fighting depression- Lowering depression symptoms can begin in a variety of ways, such as obtaining professional mental health help at a medical clinic, using professional online courses, or approaching a professional storytelling coach.
Situational and behavioural factors- Situational and behavioural factors in your environment can have a big impact on your effective decision-making abilities. That’s why you need to be aware of this. After this knowledge, the next steps involve practising your own healthy forms of self-care or obtaining professional assistance
How about seeking help?
The decision to seek help from others is influenced by several complicated circumstances, the majority of which are found outside of the individual. There is sometimes a common stigma attached to seeking professional mental health resources or assistance.
But, if you want to improve your mental health, you must talk rather than wait until a crisis happens.
You can consult a professional storytelling coach to make a prominent improvement in your condition.
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