Experience the lifelong benefit of achieving sustainable peak mental wellbeing. Through this introductory level audio book course, you get to learn the 5-4-30 storytelling technique to enter a state of peak mental wellness daily.

In this learn-on-the-go audio book format, using the art & science of storytelling, you will be guided through a gentle, step-by-step approach to create your very own mental wellness routine in the comfort of your home/office. By creating a mental wellness routine that fits with your identity and personality, you can regularly enter a state of peak mental wellbeing and reap the benefits of peak productivity and positive relationships.

Act today, implement the 5-4-30 mental wellbeing technique daily, and benefit from an authentic, powerful, practical approach to daily mental wellness.