ONLINE COURSE
MENTAL WELLNESS
WHAT CAN YOU EXPECT?
Numerous scientific studies and research papers across the last decade have consistently shown that storytelling has the power to reinvigorate our mental well-being and create positive memories for long term mental and memory care.
​Through the power of imagery and metaphors, our storytelling coaching program (online courses, one to one coaching sessions) enables you to deeply internalise positive imagery and metaphors and group them with positive, encouraging words that will drive sustainable long term mental well-being.
Our storytelling framework uses the tried and tested techniques of imagery and metaphor association to create powerful, uplifting, purpose-driven stories.
A story rich in detail and expressive of character creates positive impressions across your mind and body. Metaphor association helps you to connect various parts of the brain and drive neuroplasticity, resulting in positive memory care and positive memory management.
Take our online courses or sign up to our 1 to 1 storytelling coaching services to take charge of your mental well-being and create a sustainable routine for long-lasting mental wellness.
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COURSE OUTLINE
Using the art and science of storytelling, learn to craft your authentic story, internalise it, and utilise your story to create your own mental wellness daily routine. The story you tell is the story you will live and by tapping into your own purpose-driven story, you will be able to live life boldly and consistently and operate in a state of healthy mental well-being.
COURSE OUTLINE
Using the art and science of storytelling, learn to craft your authentic story, internalise it, and utilise your story to create your own mental wellness daily routine. The story you tell is the story you will live and by tapping into your own purpose-driven story, you will be able to live life boldly and consistently and operate in a state of healthy mental well-being.
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As part of the level 2 course, you will also learn the barriers/enablers framework to tackle challenges that may arise in your day to day living and still thrive in a state of healthy mental wellness. Take charge of your mental well-being today!
